Monday 11-14
-4 mile run @ 9:54 pace
Tuesday 11-15
-3.1 mile run @ 9:38 pace
Wednesday 11-16
-No Work Out
Thursday 11-17 (got a run in before he left)
-2.44 miles @ 9:42 pace
Friday 11-18
-No Work Out
Saturday 11-19
-No Work Out
Sunday 11-20
-5 mile run @ 10:08 pace
-.58 cool down walk
Total Miles: 15.12 miles
I also worked on a lot of sit ups, mountain climbers, kicks, planking this week to work on my core muscles as well.
This weekend I was able to take my girls to the Nut Cracker in the Castle. It takes place at a museum that is just like a castle. They decorate it for Christmas and tell the story of the Nut Cracker and then let you do a tour through the castle that is decorated for Christmas. They only let you take pictures before the tour begins and then after so that's all I have. Also was very low lighting and I didn't want to be the obnoxious person with the flash so I don't have the highest quality photos.
| The Story Teller and Tour Guide. Katelyn was terrified of him last year...but talked to him this year. |
| My sister Jill and nephew Logan |
| Playing in the children's area. |
| Kenzie's puppet show. |
| Me and my girls :) |
Aww I think the photos came out nice. Great job improving pace! I love to see that happen naturally and it always feels amazing to see the numbers getting better. Woot
ReplyDeletei love this post Sarah and I love your photos I love shooting /w out a flash, but you're right it's hard to get the settings just right when shooting kids b/c they move so much :) these are great. I love your sweater/shawl :)
ReplyDeletePS: YAY even faster....and I think this sub 10 min pace should be maintained :) excluding recovery and long runs
I think the backlighting with the Christmas tree looks really pretty, Sarah! who needs a flash?! :)
ReplyDeleteCongrats on getting faster!
i love the first photo with the lights in the background. and of course the last one, three beauties!
ReplyDeleteand GREAT JOB on the pace!!
great pictures!
ReplyDeleteomg! these are some of the sweetest photos! and a gorgeous one of you with your girls! and FRIEND! you are definitely getting faster!!! way to go on your running this past week! so excited for you!
ReplyDeleteHow sweet! Love the pictures of you guys!
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